Mental, Movement & Motivational Support

Working with Selina Uglow has made a major difference in my life…in the two short months working with them I have lost 25lbs and gained strength I haven’t had in so very long.

What I gave up: The mentality that I am nothing if I’m not the size on the chart. That if I eat a donut, I’m not going to “Diet Hell”. If I don’t “subscribe to everything they say” – that I am a failure. What I gained: The belief that what I do for myself impacts my family in a positive way ten-fold.

Great group of dedicated healthcare professionals. Locally owned and independent, they are dedicated to their customers and to trying to make a real impact on the health of our community.

Caring, professionals who customize your workout to meet your needs. Real solutions and real support.

I came to Selina as one hot mess and looking for ways to love myself and my body. I tried other weight loss programs but something was missing and that was I needed to love myself first. Selina taught me about self care and recognized my need to be perfect. She has taught me that this is a process and missteps are a part of it. I feel better about moving my body and have learned ways to silence that voice that says I’m not good enough. She is a life changer that has helped me manage life and stress!

The WAY to Healthy Living is a great experience! Wellness Coach Selina Uglow, offers fun classes that focus on total body fitness. I really appreciate the adaptations that are made for me personally, to accommodate my bad knees and arthritis.

I met Selina one year ago. I was depressed and very sedentary due to ankle pain from a fusion. She has helped me with a more positive attitude, and I’ve lost 13lbs so far. She has helped me to accomplish things I never thought possible like completing The Color Run.

Working with Selina at The Way to Healthy Living has been an amazing journey for me. If you are looking for someone to assist you with a healthier path that fits into your lifestyle without buying unnecessary products and supplements this is the place to go. She provides personalized daily communication, healthy recipes, fun workouts and guidance on how to make it all work!

I have been an overweight athlete all my life. I was working out twice a day and watching what I ate, but always struggled to lose weight. I wanted to continue my fitness journey and my mom introduced me to Selina's program. Her workouts were challenging even for a collegiate athlete. She modifies all workouts to fit each member in the class and carefully considers everyone's goals, strengths, and weaknesses. Her accountability program and food recommendations are truly the game changer. I am now 25lbs down, loosing the weight/inches and keeping it off!! No other program, diet, or pill has had this effect!

I had one on one coaching with Selina and it was worth every penny. She'll gently point out your excuses and self blocking behaviors while kindly moving you toward wellness and addressing any special needs your body may have along the way. It was amazing to see the difference in my body with gentle exercise and not having to kill myself in the gym. She gave me a program that could work with my erratic schedule and provided lots of healthy recipes based around the foods I already loved to eat, just better options. I recommend her to anyone that is looking for something different.