Events

Finding the Beauty in Balance
Embrace Harmony, Discover Your Strength
A Transformative Retreat for Women Seeking Balance & Strength

Date: Saturday, May 3, 2025
⏰ Time: 9:00 AM - 3:00 PM
Location: The WAY to Healthy Living 4508 Zuck Road, Erie, Pennsylvania 16506

Join us for a rejuvenating one-day retreat designed to nourish your mind, body, and spirit. Through inspiring talks, mindful movement, and creative exploration, you’ll discover how to create balance in daily habits, meal prep, and overall well-being.

✨ What to Expect:

Morning Delight: Indulge in a gourmet yogurt bar featuring homemade granola and grilled pineapple, crafted by Chef Lisa Heidelberg.

Opening Talk: Licensed Clinical Social Worker Mary Dwyer will guide us through the dynamics of life balance, helping you set intentions for the day.

Food & Wellness: Chef Lisa Heidelberg, Dinner is Served by Lisa, and Selina Uglow, LPN, CPT, The WAY to Healthy Living Coach, will introduce herb & seasonal food pairings to enhance health, balance meal prep, and bring out the natural flavors that support well-being—followed by a delicious, nourishing lunch.

Mindful Movement: Licensed Professional Counselor Jessica Macrino will lead a walking meditation and journaling exercise, encouraging inner reflection and connection.

Connecting through Creativity: Be inspired by Jodi Staniunas Hopper & Heather Denning in this interactive, hands-on session designed to awaken your creative spirit. You’ll craft a meaningful tool for self-expression—something you can return to again and again to support your daily balance routine.

Come ready to connect, express, and leave feeling refreshed, grounded, and inspired. Join us to step away from the chaos and into a space of renewal, connection, and empowerment.

✔ Reserve your spot today! https://ScheduleYourWAY.as.me/2025retreat