Mental

What I gave up: The mentality that I am nothing if I’m not the size on the chart. That if I eat a donut, I’m not going to “Diet Hell”. If I don’t “subscribe to everything they say” – that I am a failure. What I gained: The belief that what I do for myself impacts my family in a positive way ten-fold.

Great group of dedicated healthcare professionals. Locally owned and independent, they are dedicated to their customers and to trying to make a real impact on the health of our community.

I came to Selina as one hot mess and looking for ways to love myself and my body. I tried other weight loss programs but something was missing and that was I needed to love myself first. Selina taught me about self care and recognized my need to be perfect. She has taught me that this is a process and missteps are a part of it. I feel better about moving my body and have learned ways to silence that voice that says I’m not good enough. She is a life changer that has helped me manage life and stress!

I had one on one coaching with Selina and it was worth every penny. She'll gently point out your excuses and self blocking behaviors while kindly moving you toward wellness and addressing any special needs your body may have along the way. It was amazing to see the difference in my body with gentle exercise and not having to kill myself in the gym. She gave me a program that could work with my erratic schedule and provided lots of healthy recipes based around the foods I already loved to eat, just better options. I recommend her to anyone that is looking for something different.

I highly recommend Selina and her services. One thing you can count on, she is always there to support you and encourage you. She taught me that nothing is unattainable. You may have bumps in the road but keep on going (without judgement) until you reach your goal. I am forever grateful for her help.

My experience with the dual nature of coaching and counseling is encompassing. It helps me deal with mind as well as body. It gives clarity to the choices I am making.

I was thinking about going to therapy for a while, and my friends encouraged me to go simply because I was contemplating it. Going to Mary was one of the best decisions I’ve made for myself and my mental health. She has given me great tools for coping and is always an unbiased listener.

A great service offered at The WAY to Healthy Living is their counseling services. Kaden is an extremely professional counselor. He is welcoming and easy to talk to. He provides his clients with confidence and a feeling of self worth. I walk away from each session with tools to help me and I know I have support right at my finger tips. Kaden has been a blessing.

Selina Uglow is the most knowledgeable, helpful and caring person you can look to for developing a whole health wellness plan.