Individual Coaching
One-on-One Behavioral Coaching for personal, professional & health related goals
Living a healthy life encompasses the resolve of past experiences, an awareness of the present and a clear path towards future goals. Our team is here to support you through every level of your desired changes, to help you heal from things that are holding you back and to build an individual plan for your success. Our individual coaching program includes creating an action plan with clients based on their goals for personal, professional and health related goals.
I highly recommend these services as Selina treats her clients like family. She will help you make changes that will stick and are easy to follow! I will never go to anyone else besides Selina as she has made such a huge impact on me, my family, and our health!
Lauren O.
I met Selina one year ago. I was depressed and very sedentary due to ankle pain from a fusion. She has helped me with a more positive attitude, and I’ve lost 13lbs so far. She has helped me to accomplish things I never thought possible like completing The Color Run.
Lori P.
Working with Selina at The Way to Healthy Living has been an amazing journey for me. If you are looking for someone to assist you with a healthier path that fits into your lifestyle without buying unnecessary products and supplements this is the place to go. She provides personalized daily communication, healthy recipes, fun workouts and guidance on how to make it all work!
Erin B.
Thank you for your thorough presentation on Workplace Wellness and you. This was a very direct and informative session to prepare our workforce for the upcoming season. I was impressed with how insightful and on target you were with our issues.
Dan Dahlkemper
Selina showed me the tools I had within myself to make changes I needed to make and that I had everything I needed to face whatever life throws at me. It took over 45 years for me to realize I needed some change in my life. I know it can’t be fixed in 45 days. But I can now face those challenges knowing I have what I need to move forward.
Lou L.
Thank you for a very enjoyable presentation workshop for my Junior Girl Scouts. At their age / grade, they are faced with many challenges personally and socially. Your activities touched upon both of these categories. The girls were engaged and excited to learn meaningful and practical strategies that they can now incorporate easily in their everyday lives.
Kasey S.
I have been working with Selina Uglow since April now. This woman has made me realize things in life. I have become a better person and have a better outlook on life.
A. Gabbard
The WAY to Healthy Living is the best kept secret in town. Selina and her staff provide an environment which allows you to look at yourself and change your unhealthy patterns and habits with confidence and support. Her approach is individualized professional and ongoing.
Amy P.
My experience with Selina and Total Body Fitness has been amazing! It has given me such a new perspective on self care and how achievable my goals are when approached with intention.
Laura D.
I highly recommend these services as Selina treats her clients like family. She will help you make changes that will stick and are easy to follow! I will never go to anyone else besides Selina as she has made such a huge impact on me, my family, and our health!
Lauren O.
I met Selina one year ago. I was depressed and very sedentary due to ankle pain from a fusion. She has helped me with a more positive attitude, and I’ve lost 13lbs so far. She has helped me to accomplish things I never thought possible like completing The Color Run.
Lori P.
Working with Selina at The Way to Healthy Living has been an amazing journey for me. If you are looking for someone to assist you with a healthier path that fits into your lifestyle without buying unnecessary products and supplements this is the place to go. She provides personalized daily communication, healthy recipes, fun workouts and guidance on how to make it all work!
Erin B.
Thank you for your thorough presentation on Workplace Wellness and you. This was a very direct and informative session to prepare our workforce for the upcoming season. I was impressed with how insightful and on target you were with our issues.
Dan Dahlkemper
Selina showed me the tools I had within myself to make changes I needed to make and that I had everything I needed to face whatever life throws at me. It took over 45 years for me to realize I needed some change in my life. I know it can’t be fixed in 45 days. But I can now face those challenges knowing I have what I need to move forward.
Lou L.
Thank you for a very enjoyable presentation workshop for my Junior Girl Scouts. At their age / grade, they are faced with many challenges personally and socially. Your activities touched upon both of these categories. The girls were engaged and excited to learn meaningful and practical strategies that they can now incorporate easily in their everyday lives.
Kasey S.
I have been working with Selina Uglow since April now. This woman has made me realize things in life. I have become a better person and have a better outlook on life.
A. Gabbard
The WAY to Healthy Living is the best kept secret in town. Selina and her staff provide an environment which allows you to look at yourself and change your unhealthy patterns and habits with confidence and support. Her approach is individualized professional and ongoing.
Amy P.
My experience with Selina and Total Body Fitness has been amazing! It has given me such a new perspective on self care and how achievable my goals are when approached with intention.
Laura D.
I highly recommend these services as Selina treats her clients like family. She will help you make changes that will stick and are easy to follow! I will never go to anyone else besides Selina as she has made such a huge impact on me, my family, and our health!
Lauren O.